Healthy Foods You Should Be Eating Regularly



By Presto
18 Nov 2021



Eating right is beneficial for everyone. Not only does it provide your body with the nutrients you need but it also helps you to maintain your body weight. So, what are the healthy foods you should be eating on a regular basis?


Fruits and vegetables



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Nearly every parent has drilled these into their children's brains and for a good reason. Fruits and vegetables provide you with vitamins, minerals, and fibres to keep your body healthy. Try to eat from different colour choices in this food group to gain different types of nutrients.


Whole-grain foods



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Whole-grain foods like brown rice, corn, oats, and quinoa are rich in nutrients, fibres, and protein. They're great in helping to lower your cholesterol levels and aiding your digestive system.


Eggs




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Why do gym-goers often consume eggs? It's cause they're rich in protein! Eggs also contain all nine essential amino acids, choline, and vitamin A, which are all beneficial to your overall health.


Unprocessed foods



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Processed foods are any food that has been altered in some way during their preparation, like fast food, frozen pizzas, and hot dogs. During the process, ingredients like salt, sugar, and fat are added in, which leads to higher calories. Important nutrients are also lost during the process. As you can see, it is much healthier for you to eat unprocessed foods cause they contain more nutrients and fewer calories.


Nuts and seeds




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Yes, nuts and seeds contain high calories but when you consume them moderately, you'll reap the benefits of having omega-3 fatty acids, dietary protein, dietary fibres, vitamins, and minerals in your body. They require almost no preparation and are easy to consume, so they serve as a healthy snack option.

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